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Los Angeles Personal Trainer Greg Lara & Associates

TWO LOCATIONS TO SERVE YOU

New Location Address: 1746 1/2 Westwood Blvd, Los Angeles, CA 90024. Also a new location in Sherman Oaks.

LOS ANGELES PERSONAL TRAINER OF TV EXECUTIVES, AND PERSONALITIES. GREG LARA, THE OWNER OF FITNESS DYNAMICS IS BACK IN LOS ANGELES IN A NEW LOCATION. WITH OVER TWENTY SIX YEARS IN THE BUSINESS. WE TEACH YOU TO GET IN THE BEST SHAPE OF YOUR LIFE IN ONE PERCENT OF YOUR WEEKLY TIME.

Before his career as a personal trainer Greg served in the United States Coast Guard for two years, and spent seven months in Anartica on the coast guard cutter Glacier and then on to college at the University of Arizona, and Cal State Northridge studying nutrition science.

Always in body building. he then moved to Los Angeles California where he pursued his bodybuilding career while training with greats, Tony Pearson. Bob Birdsong, Tom Plats, Ken Waller, and the Mentzer brothers. Greg placed first in the Mr Colorado, and second in the Mr. USA. competitions but unfortunately trained too many years trusting Muscle and Fitness and other popular magazines as his main source of information and as a result OVERTRAINED.

 

While in L.A. he teamed up with Bert Seelman who had just got back from the Deland Florida training facility where Bert trained with The Great Arthur Jones, Jim Flannegan and Ellington Darden. "I learned about the Balanced approach necessary to achieve the correct results when training individuals". He trained many important and influential clients there for years and then Greg moved to San Diego to pursue his pesonalized One on One training business there.

"Balance is the key to a
successful training program."


THE KEYS.... EXERCISE, REST, AND RECOVERY. MOST IMPORTANTLY, NUTRITION IS THE KEY TO YOUR SUCCESS. WITH THESE THREE FACTORS WE GUARANTEE YOUR RESULTS FOR LIFE LONG HEALTH.
WE SPECIALIZE IN WEIGHT LOSS WEIGHT GAIN, AND REHABILITATION. 

Personal Training in Action...Success Stories and Weight Loss

weight loss expert  

It is especially important to know that just because a particular program appears to deliver fast, visible, external results does not mean that it is correct or healthful on an internal basis.

If you are involved in an exercise, diet, or health program and are actively doing your prescribed  part and you are not measuring results it should be obvious that the fitness program is imbalanced and your body is unable to respond. It should be a simple deduction that it is causing more harm than good.  It is simply unhealthful.

Any program that delivers consistent results regardless of sex, age, and condition is and has to be utilizing more facts with more working knowledge, provided the results are tested and proven in the following areas:

* Balanced blood sugar level
* Improved blood chemistry
* Improved body composition 
   (hydrostatic weighing or N.I. R. tested)
* Lowered resting heart rate
* Faster descending heart rate

See what the clients have to say about the program... [More]

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